The Junior and Senior Infants participated in a series of 4 wellbeing workshops. We learned about the importance of looking after  our minds and our bodies.Some of the strategies we learned over the course were;

• Fun mindful breathing techniques
• Nursery rhymes to support language development
• Brain Gym techniques to support brain regulation.
• Movement and stretching games to support their physical development.
• Reading a picture books to support emotional literacy.
• Sharing different Story Massages
• Ending with a relaxation.